Ladies, In a world that constantly bombards us with expectations and societal norms, it's easy to forget that our lives belong to us and us alone. We often seek validation and permission from others before we embark on our personal journeys. But...

Hey ladies! As women, we often wear multiple hats and juggle countless responsibilities, from career and family to social commitments and personal endeavors. Amidst this whirlwind, it's no surprise that many of us feel like we simply don't have ...

Ladies, We live in a world that often expects us to put everyone else's needs before our own. It's time for us, as women, to reclaim our power and choose ourselves first. Our happiness, growth, and well-being matter just as much as anyone else's...

In the vast world of modern dating, I have ventured on a transformative journey that has brought me to a profound realization: I am PAST the stage of dating men for their potential. No longer will I invest my time and emotions into someone based on t...

Saying "no" is one of the most challenging things to do. Most of the time, we say "yes" even when we don't want to or can't. It's a people-pleasing tendency that we often overlook. But what if I tell you that saying "no" can also be empowering?Saying...

Ladies, we've all been there—facing a difficult conversation that fills us with apprehension and unease. Whether it's addressing a sensitive topic with a loved one, discussing a challenging matter at work, or expressing a differing opinion, these con...

Ladies! Have you ever taken a deep dive into examining your relationship dynamics? Think about how they have impacted the quality of your relationships. I realized that these dynamics are vital to building healthy, fulfilling relationships that bring...

Experiencing heartbreak is a universal human experience, and it can be especially devastating for women. When our hearts are broken, it can feel like everything we thought we knew about love and relationships is suddenly turned upside down. But even ...

"Give yourself permission to be loyal to your intuition "-Toni Jones How is your intuition leading you to Self Care. Listen to it, honor it and apply it. Self care is a moment by moment. What do You Require in any given moment to be happy healthy hea...

A few of the busiest holidays have passed, and the world is finally slowing down. We no longer have Thanksgiving meals, Christmas bells ringing or New Year fireworks lighting up the sky. I can’t deny that the rush makes me feel super motivated and in...

Dear Ladies, As 2022 is coming to an end. I find myself reflecting on the year. Lawd knows this year wasn't the best, but it certainly wasn't the worst. I took out time to get to know myself better. I feel incredibly confident in who I am, ...

Dear Lady, Ever get that feeling that you are caught in the middle of a huge tornado ??? I mean, like sitting smack in the middle of the Tornado, just watching it whirl along with different parts of your life experiences? That’s me. I’m in the middle...

Dear Lady, So, this week I pushed myself to do something many women are reluctant to do. I would say people, but I am talking to my girls. Most women feel weirded out by it, or it's boring, and states who would want to do such a thing? I, o...

Dear Lady,As I began to write today's blog, I was trying to figure out what to say. Then it dawned on me. Why does it seem like the easiest questions are usually the hardest for us to answer? For example, have anyone ever asked you to tell them more ...

Dear Lady, Today I wanted to share my thoughts on rejection. Not all women struggle with it, but we all have been rejected at some point in our life. Rejection can take place in our family, at our jobs, in our friend circles, and most importantly, in...